work owt

to day i was workin on ma arms an i needed help from sir it was very hard i never muked around today so dat good i went on the tred mil 4 2 mins an i felt i could of went for muj longer so i can push my self to da limit no im sore

abs

to day im going to work on my abs an do alot of running
im goning to use da swize ball

spped

to day we went to da gym to test our speed it was fun 1st we did da ten meter sprint my fastest time was 2 seconds 1 of da slowest so i need to improve more so i can gain more speed an il be fast like da others

gym yesterday

yester day i was tryna work on my abbs an i ask sir for help so he deminstrated how to do sit ups on a big ball it was funny an sore at da same time

team work

Team work is work performed by a team towards a common goal.

Together Every1 Achives More

gym to day

to day we played rugby an it was fun because it was fun an every 1 enjoyed it da secound game was gay as because people werent following sir instruction ae but at da end we finished as a team

today

to day we played dese games ae it was fun i had to be blind foded we had to make a star out of da rope with my brilent idea i was shaped like a star but den niti killed it lol

duck duck blind goose

Its exactly like duck duck goose, but everyones blindfolded except for two people. Fun ae? :L jodene cool game :L The twp people not blind folded have to guide and direct there team mates, solid.

Shadow Boxing.

Rules.
1. Have to have a partner.
2. No cheating.
3. No punching diagonal.
4. You have to go opposite from there hook, that they throw.
5. Theres also other games linked to this, such as Combo, and arrows.

Vili will demonstrate how to play.

piha

yester day was solid as ma pe class went to piha to bogi board da drive down was terrible cause sir was speeding tryna catch mihi da best boogi boader in da world um wen we got to da bech we had to learn how to boogi board an we got in had heapz of fun  i cort some narly waves ae it was solid den we had to get owt cause da waves were stink

at da gym today

1 i went well because my taem worked well in all activitez because we listen to each other
2 um workin az a team by liustning an focusing on da game

to be continued

today was fun i learnt how to snorkil the flippers were anoing as but sir said to kick slowly an i did an got the hang of it im ready 4 piha

snorkling

What did you learn today?
 That for safety, two people should have a buddy that they snorkle with.
What did you enjoy today?
Nothing cos i was sick, wanted to swim.
What equipment did you use?
Goggles, flippers, snorkle.
How do you navigate underwater?
Give signals.
What did you find hard about snorkling?
I didnt swim, so i cant say.
Would you snorkle again?
Yeaaah so i can have a turn :L
Name three places where you can snorkle?
Great barrier reef, Gold coast, Fiji :L
Time of year to go?
Im not sure, Summer?

warm up

to day we jus finish our warm up games it was exsiting becase we played by da rulez dat sir set us in da beginig sir was pissed of at us because we dydnt  listen to him an wen he came bak he was happy lol but to day we worked as a team an reched our goals we agreed on everyfing an every one pitched ideas

magic hat

today we played magic hat an all together we played well an solid we agrred with each others ideas on hw to bring others to da other side we did not arguee wit each other we worked well to day

mines

to day we had to play a game called mines we had to be care ful because we mite step into the wrong step um the frist person to compelet it was david lol an den we folowed in his foot step and so we finihed it

next time im gana change my ways by listening to the teachers an do as im told so dat we can get da wok done so sir dont get angry

nasa

in my team there was smple swag eraz aka joedene ugene vlee


we worked really well we almost got all of dem right but only fot 1 lol we al debated it an yea im proud of my team

1 traffic jam
2 player
3 no
4 yep
5 yep beth

 ive chosen these because thet loose the weight an there fit an they take the hard way owt

ive chosen these because they do steroids an it not good an bud to

poolz

to day we went to the pools for our ptp um frist we had to get changed an den put owt da kiaks an he was telling us wat to do an how to get into a kiak an telling us hw to paddle so we got in an had a test drive lol an the frist fing don told us to do was to tip over ervery one was scared to because day fort dat day wea gana drown lol an den we had a race i lost to a gurl she cheated any away an den he let us have a 20 min of swime ae it was solid as den we had to gap






YSUP SWAG NCAS FRAZE EASK

TODAY

UM TO DAY WENT WEELL GOT ALL MA WORK DONE EAST CRIP AN HAD A MEAN MUCH 2 DAY SOLID AS DOX UM DIS P.E CLASS IS SOLID AS LOL AN UM CUNT WAIT TILL 2MORO AE GANA BE BUZZIN UM GANA PUSH SWAG OFF LOL UM YE WE HAD TO MAKE A FACE BOOK SOLID AS UM HAD TO DO OUR BEHAVOUIR REFLECT UM YEA DAT ABOUT IT








YSUP SWAG NCAS FRAZE EASK KOE HA DECON DRAK TAKEM

persnal management

KEEP SAFE
 WEAR A LIFE JACKET
LISTEN TO INSTRUCTIONS
kep others safe
 look out for each other
see if any one wants help
 report if any ones drwning
what are my responsability
 to listen
 to be on task
 TO OBAY
 TO BE ON YOUR BEST BEHAVIOUR AN
 TO DONT PISS OFF DA TEACHERS
THE BOYS DAT TALK TO ME
 BRING SHORTS







NO BOXERS