wat i learnt 4 da last 6 weekz

ilearnt abowt team workilearnt abowt trust
ileanrt abowt musle groupz
ilearnt abowt blooger
ilearnt to behave so we can deseve our freedom to go gym
ilearnt compnet of fit niss
ilearnt abowt the hart an lungz how they opperate
ilearnt alot with scootie an i thank him for teaching meh

early today

sir wrote tese wierd symbolz repersenting numbers
an dat ottffss witch ment 1234567
an dat up an down game wea you had to look at some 1 else an not into peps eyez
dat game was funny meh an jod looked at eachother all da time i think he is a homo
i couldnt go gym had no tell cause i forgot ae

today

we all went to da gym an it was fun because we were playn 3 way soccer an i got heaps of goals cause um da man ae um our team the fantastic 4 came 2nd afterdat we played dat rugby game it was fun because our team was wining beacuse we communacated with each other an da ada team had to stuff it up by not tellin da truth so we had to pak up an come bak to skool but over all fun

to moro um goin on the tred mill to burn fat den do weights to work on ma arm den

work owt

to day i was workin on ma arms an i needed help from sir it was very hard i never muked around today so dat good i went on the tred mil 4 2 mins an i felt i could of went for muj longer so i can push my self to da limit no im sore

abs

to day im going to work on my abs an do alot of running
im goning to use da swize ball

spped

to day we went to da gym to test our speed it was fun 1st we did da ten meter sprint my fastest time was 2 seconds 1 of da slowest so i need to improve more so i can gain more speed an il be fast like da others

gym yesterday

yester day i was tryna work on my abbs an i ask sir for help so he deminstrated how to do sit ups on a big ball it was funny an sore at da same time